Uncovering Your True Self - Energy Design & Energy Healing
Instead, we temporarily alleviate the strain on our energy with various tactics and distractions. There’s no shortage of ways of how we can distract ourselves from an upcoming cycle of change.
[Read more…] about When It’s Time To Reassess
Getting to true, lasting change isn’t sexy.
It’s usually the opposite. Monotonous, ordinary, and seemingly not worth mentioning. But not mentioning it would be a shame.
[Read more…] about The Unsexy Part Of Change
I recently learned about the Enneagram of Personality and discovered I’m the number five personality type. Type five is known as the thinker, observer, investigator—among other similar names. Like the other eight types, it comes with its strengths, weaknesses, and tendencies.
It all began with a library book on the subject. I was then guided to an assessment from the book. I wasn’t entirely swayed by the summary I initially read after receiving my results. Yet the more I read, the more I realized the patterns described have played out similarly in my life.
[Read more…] about Growing on the Uncertain Path
Without warning, a spark ignites on what was just another day. What happens is unexpected, yet there seems to be a message.
And if you’re courageous enough to embrace the unknown, you may realize it’s time to move on. It may be time to move on in some capacity, whether it’s out of a current job, mindset, activity, relationship or environment.
[Read more…] about Spark: The Catalyst for Change
When the tumultuous trek fades into a calm stroll, it’s initially hard to believe.
Immersed in the daily toil of building towards our goal or dream, we’re taken aback that we’re suddenly there. We’ve lost count of all the steps in the process—but at some point, the effort from the previous phases Reassess, Erase, Explore and Build all come together to the most desired phase for many: Optimize.
[Read more…] about Optimize: The Rewards of Expertise
The destination is a marvelous sight to behold.
When we’ve set sight on a direction of growth and genuine excitement, it’s time to build, forging the path to our goal. Whether it’s trying out a new fitness regimen, changing careers, or embarking on a new relationship—building a new part of our life is when enthusiasm gradually gives way to muscle, mindset, patience and perseverance.
Moving from Explore to the Build phase is the beginning of a trek that can last from months to many years. This is where you hone intent, lay out a plan and execute the steps. It’s the practical, hardworking and laborious part of the journey. Build generally starts off with high energy and optimism with a dash of necessary foolishness. In new territory, we’re bound to be naïve in certain areas as we research, learn and figure things out as we go along.
[Read more…] about Build: Forging the Path
Signs of growth eventually emerge from the space we’ve erased.
After a pause that’s almost always longer than we’d like, we find ourselves squinting in the brightness of possibility. We’ve had to grieve and erase a part of us that was no longer fitting, and the heaviness has slowly subsided. Through erasing, we’ve created space for the exploration to come.
Where we saw ending and loss, we now see hope for the new.
[Read more…] about Explore: Growing into the New
It doesn’t get any easier once the awareness sets in. We often know deep down what’s next—but very few of us like to erase.
The muddled sense of restlessness, the shock from an unexpected event, the suffocating heaviness of stagnancy—these are sorted through in reassessment. After embracing the discomfiting pause in the Reassess stage, we’re faced with a grim decision.
[Read more…] about Erase: Clearing Space for Change