When I think back on what’s made the biggest difference in my personal journey over the past decade, I realized it had to do with prioritizing self-care.
It began with focusing on what I needed for my personal definition of self-care.
Prioritizing the things that nourished my body, mind and spirit. From the little things like reading a book, making time for exercise, honing my daily routines, experimenting with ways to make my life better and paying more attention to how I look and feel. To the more complex behavior and mindset shifts such as feeling more confident, taking more risks and knowing my worth.
It didn’t feel natural at first… it felt awkward, indulgent, and inconvenient.[Read more…] about The Personal Journey Starts With Self-Care