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Habit

The Real Energy Drainer During the Day

August 7, 2016 By Uncoveries

real energy drainer

At first I didn’t think this applied to me. I didn’t realize I was expending more energy than I needed to—in more ways than one.

I tend to focus my eyes intently when I’m reading, writing, watching or talking—and especially more so when I’m working or concentrating on something. Sometimes, I inadvertently furrow my eyebrows and squint, which increases the pressure. It’s become a habit—a mannerism done unconsciously.

No big deal right? Well, let’s just say it’s actually a bigger deal than I thought.

[Read more…] about The Real Energy Drainer During the Day

Filed Under: Lifestyle, Livelihood, Reflections, Self-Connection Tagged With: Energy, Habit, Relaxation, Work

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