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Uncovering Your True Self - Energy Design & Energy Healing

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Erase: Clearing Space for Change

May 19, 2016 By Uncoveries

Erase Clearing Space for Change

It doesn’t get any easier once the awareness sets in. We often know deep down what’s next—but very few of us like to erase.

The muddled sense of restlessness, the shock from an unexpected event, the suffocating heaviness of stagnancy—these are sorted through in reassessment. After embracing the discomfiting pause in the Reassess stage, we’re faced with a grim decision.

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Filed Under: Transition Tagged With: Change, Endings, Erase, Erasing, Fear of the unknown, Identity, Life Journey, Meaningful Progress, REEBO, Slow down, Stagnancy, Transition

9 Areas To Declutter For A High Quality Life

January 12, 2016 By Uncoveries

This is the fifteenth article following The Irony of Quitting My Job to Take a Sabbatical, the first in a series on what I learned and what I’d recommend from quitting my job to take a six-month sabbatical (without another job in sight). This week, I expand on how decluttering helped change my life by sharing the 9 main areas of focus.

“Simplicity involves unburdening your life, and living more lightly with fewer distractions that interfere with a high quality life, as defined uniquely by each individual.”

– Linda Breen Pierce


When you’re busy running from one thing to the next, it’s easy to miss a lot of things.

Clutter tends to hide more clutter.

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Filed Under: Sabbatical, Simplicity Tagged With: Aspirations, Clutter, Decluttering, Digital Clutter, Dreams, Energy, Food, Home, Letting go, Mental Health, Openness, Physical Items, Productivity, Purpose of a Sabbatical, Quitting Your Job, Sabbatical, Simplicity, Slow down, Solitude, Taking a Leap, Taking a Sabbatical, Trying new things

How Decluttering Helps You Change Your Life

January 7, 2016 By Uncoveries

This is the fourteenth article following The Irony of Quitting My Job to Take a Sabbatical, the first in a series on what I learned and what I’d recommend from quitting my job to take a six-month sabbatical (without another job in sight). Last time, I talked about how the most important aspect of your life is often a lesson we need again and again. Below, I share the role decluttering played in building up Uncoveries and crafting the life I really wanted.

“The first step in crafting the life you want is to get rid of everything you don’t.”

– Joshua Becker


I’d made big progress in quitting a job that wasn’t fitting.

The next contributor was key in how Uncoveries got started and how I embarked on the path I’m on today.

Before I left for Prague, Anthony and I attended a conference on simple living and met a likeminded community of folks who were questioning the pressure around the fast-paced and constant consumerism in mainstream culture. The conference inspired me to barely buy any souvenirs during my trip; the past me likely would’ve bought at least three times more.

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Filed Under: Sabbatical, Simplicity Tagged With: Creative ideas, Creativity, Decluttering, Energy, Letting go, Openness, Productivity, Purpose of a Sabbatical, Quitting Your Job, Sabbatical, Simplicity, Slow down, Solitude, Taking a Leap, Taking a Sabbatical, travel, Trying new things

10 Ways To Foster Creative Ideas

December 28, 2015 By Uncoveries

This is the twelfth article following The Irony of Quitting My Job to Take a Sabbatical, the first in a series on what I learned and what I’d recommend from quitting my job to take a six-month sabbatical (without another job in sight). Previously, I shared the process of how I came to realize the real purpose of a sabbatical. Here I share 10 ways to foster creative ideas from what I learned in my sabbatical and post-sabbatical days.
Ways to Foster Creative Ideas

“Creative activity is a type of learning process where the teacher and the pupil are located in the same individual.”

— Arthur Koestler


The creative ideas didn’t come initially.

While my sabbatical was meant to be open-ended and exploratory, I was secretly hoping that some revolutionary idea would shine down one day in all its glory and clarity.

Eureka—I’d know the answer to what was next for me. It’d have made a great story, but unsurprisingly that didn’t actually happen.

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Filed Under: Sabbatical Tagged With: Change, Creative ideas, Creativity, Exploration, Idleness, Inner critic, Letting go, New ideas, Openness, Productivity, Purpose of a Sabbatical, Quitting Your Job, Sabbatical, Slow down, Solitude, Taking a Leap, Taking a Sabbatical, travel, Trying new things

The Real Purpose Of A Sabbatical

December 22, 2015 By Uncoveries

This is the eleventh article following The Irony of Quitting My Job to Take a Sabbatical, the first in a series on what I learned and what I’d recommend from quitting my job to take a six-month sabbatical (without another job in sight). In my previous post, I shared several realizations about the value of quitting from the day I turned in my notice to when I walked out the office building, never to return. Here, I talk about my early sabbatical days and the real purpose of a sabbatical.
The real purpose of a sabbatical

“Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” 

― John Lubbock


It was the first Monday after my last day of work. That Friday, my husband, cousin and I had gone out for a celebratory dinner and I tried my first (and likely, last) cigar. The cigar was a novelty act, more a symbol of the new chapter in my life than something I wanted to try out.

My cousin was staying with us during his internship, adding up to a household of three that summer. Every morning, he and my husband walked out the door for their jobs and left me to myself.

An introvert’s dream—or so I thought.

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Filed Under: Sabbatical Tagged With: Change, Exploration, Idleness, New ideas, Openness, Productivity, Purpose of a Sabbatical, Quitting Your Job, Rest, Restlessness, Sabbatical, Slow down, Solitude, Taking a Leap, Taking a Sabbatical, travel, Trying new things

7 Ways to Make the Most of Each Day

August 5, 2015 By Uncoveries

Each day is a gift, a new beginning, another opportunity to be fully embraced.

Yet many of us don’t make the most of each day. By packing it full of every possible to-do list item, meeting, commitment, email and phone notification, the hours fly by and we feel somewhat shortchanged as we turn in for the night.

Why? Because it’s easier said than done to make the most of each day. Especially when you feel like you’re behind on multiple projects with an overwhelming number of obligations, errands and tasks.

Life could be so simple, but we are masters in complicating our lives—to the point there are no moments savored, no progress made on what’s truly important and a deficit of what brings joy in your life. Sound familiar?

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Filed Under: Lifestyle, Simplicity Tagged With: Energy Chargers, Gratitude, Letting go, Little Things, Meaningful Progress, Mindfulness, Self-care, Slow down, Trust

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