Uncovering Your True Self - Energy Design & Energy Healing
A remarkable number of people dislike being alone with their thoughts. Like truly alone—without a phone, TV, laptop or tablet to help pass the time.
What about you? As an introvert who recharges by being alone, I enjoy the time I spend by myself. But if I were to count the minutes that I spend without being occupied, distracted and entertained by technology, they add up to far less than I think.
The constant distraction has a cost.
[Read more…] about Reassess: The First Step of Change
Each day is a gift, a new beginning, another opportunity to be fully embraced.
Yet many of us don’t make the most of each day. By packing it full of every possible to-do list item, meeting, commitment, email and phone notification, the hours fly by and we feel somewhat shortchanged as we turn in for the night.
Why? Because it’s easier said than done to make the most of each day. Especially when you feel like you’re behind on multiple projects with an overwhelming number of obligations, errands and tasks.
Life could be so simple, but we are masters in complicating our lives—to the point there are no moments savored, no progress made on what’s truly important and a deficit of what brings joy in your life. Sound familiar?
[Read more…] about 7 Ways to Make the Most of Each Day
It happens to the best of us.
It’s why Sunday evenings and Monday mornings are mixed with remorse and the first day after a vacation seems to drag on in a funk.
We’re suckers for happy endings that stay that way. After all, the stories we prefer usually end with happily ever after.
[Read more…] about The 7 Myths of Happiness, Part 7
In my efforts to embrace simplicity across as much of my life as possible, I’ve found amazing benefits in simplifying what goes on in the mind.
Unchecked and allowed free reign, the thoughts in your head can be destructive, distracting and nonproductive. The impact can range from decreased energy, indecision, irritability, to hopelessness and unhappiness.
In simplifying your thoughts, you’ll be able to dedicate more of your energy and productivity towards important goals and tasks. Each of us has a continuous stream of internal dialogue and thoughts going through our head each day. Are you aware of the content your mind is creating? By going through these 4 tips, you’ll be able to simplify your thoughts to focus on what will be the most productive.
[Read more…] about How to Simplify Your Thoughts