Uncovering Your True Self - Energy Design & Energy Healing
It’s been unexpectedly rewarding going back to working full-time hours, and a great practice choosing gratitude despite some growing pains.
What’s the most surprising is how happy I’ve been despite being exhausted and suddenly having more responsibilities.
[Read more…] about Choosing Gratitude Despite Growing Pains
It’s an area I grapple with—even after years of working on it.
[Read more…] about Struggles on Fully Appreciating the Present Moment
The past couple weeks, I’ve been sporadic in my meditation and gratitude practice. It’s usually something I try to do regularly.
I feel the impacts of when it’s been awhile. There’s an underlying fluster and distractibility that’s more pronounced. I’m more easily overwhelmed and susceptible to the desire of wanting to do a little bit of everything that often results in nothing of significance being done.
[Read more…] about The Difficulty of Resisting Busyness
All was quiet in the morning, except for one thing.
Only the in and out of my breathing was audible. I opened my eyes briefly to see the sun shining in from the window and smiled. Today was going to be a great day—particularly because I was starting my day in this way.
I’ve known this to be important. Many extremely productive and successful people have morning routines.
[Read more…] about 7 Ways to Supercharge Your Morning Routine
Each day is a gift, a new beginning, another opportunity to be fully embraced.
Yet many of us don’t make the most of each day. By packing it full of every possible to-do list item, meeting, commitment, email and phone notification, the hours fly by and we feel somewhat shortchanged as we turn in for the night.
Why? Because it’s easier said than done to make the most of each day. Especially when you feel like you’re behind on multiple projects with an overwhelming number of obligations, errands and tasks.
Life could be so simple, but we are masters in complicating our lives—to the point there are no moments savored, no progress made on what’s truly important and a deficit of what brings joy in your life. Sound familiar?
[Read more…] about 7 Ways to Make the Most of Each Day