• Skip to main content

Uncoveries

Uncovering Your True Self - Energy Design & Energy Healing

  • About The Founder
  • Work With Me
  • Articles

Exercise

My Favorite Exercise For Staying Motivated

February 24, 2016 By Uncoveries

Every once in awhile, I find myself wondering.

Wondering if all the changes I’ve made in my life starting in 2014 have been for naught. Wondering when the work I’m putting in will pay off. Wondering if my husband and I are making the right decision for us.

Most days, I’m great. I have faith that I’ve made the right decision to quit my job and embrace uncertainty. I don’t ask if the platforms we’re building will be successful; I generally believe it’s a question of when.

But we all have bad days. 

[Read more…] about My Favorite Exercise For Staying Motivated

Filed Under: Meaningful Progress, Motivation Tagged With: Daily practice, Daily routine, Doubts, Exercise, fear, Inspiration, meditation, Motivation, Self-belief, Visualization

The Most Important Aspect Of Your Life

December 31, 2015 By Uncoveries

This is the thirteenth article following The Irony of Quitting My Job to Take a Sabbatical, the first in a series on what I learned and what I’d recommend from quitting my job to take a six-month sabbatical (without another job in sight). Last time, I shared 10 ways to foster creativity in your daily life. Today, I’m sharing what I’ve learned to be the most important yet the most often neglected aspect of many peoples’ lives.
The Most Important Aspect of Your Life

“The only really important thing, at the end of the day, is your health. If you haven’t got that, then all the money in the world isn’t going to bring you happiness.”

– John Caudwell


I used to be really good at prioritizing other things before taking care of myself.

This was not only mentally—in terms of self-esteem, self-talk and other mental traps I fell into—but also physically.

I didn’t exercise regularly during college and the first few years of work. Although I never indulged in too many sweets due to my savory tooth, I didn’t eat well. Likely too much pizza and tator tots, as much as I’d like to believe otherwise.

During the most hectic periods of work, I’d continue working without getting up for a glass of water or bathroom break until hours later. I’d purposefully ignore my body’s signs. And so at some point my body stopped sending signals, which wasn’t a good thing.

A recipe headed towards disaster.

[Read more…] about The Most Important Aspect Of Your Life

Filed Under: Lifestyle, Sabbatical Tagged With: Change, Diet, Exercise, Health, Mental Health, Mind Body Connection, Quitting Your Job, Self-care, Taking a Leap, Taking a Sabbatical

7 Ways to Supercharge Your Morning Routine

September 10, 2015 By Uncoveries

All was quiet in the morning, except for one thing.

Only the in and out of my breathing was audible. I opened my eyes briefly to see the sun shining in from the window and smiled. Today was going to be a great day—particularly because I was starting my day in this way.

Why did I stop doing this?

I’ve known this to be important. Many extremely productive and successful people have morning routines.

[Read more…] about 7 Ways to Supercharge Your Morning Routine

Filed Under: Lifestyle Tagged With: Affirmations, Exercise, Gratitude, Meaningful Progress, Morning routine, Prioritization, Productivity, Visualization

Copyright © 2023 Uncoveries · Privacy Policy