Uncoveries

Uncovering Your True Self - Energy Design & Energy Healing

Mental Health

9 Areas To Declutter For A High Quality Life

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This is the fifteenth article following The Irony of Quitting My Job to Take a Sabbatical, the first in a series on what I learned and what I’d recommend from quitting my job to take a six-month sabbatical (without another job in sight). This week, I expand on how decluttering helped change my life by sharing the 9 main areas of focus.

“Simplicity involves unburdening your life, and living more lightly with fewer distractions that interfere with a high quality life, as defined uniquely by each individual.”

– Linda Breen Pierce

When you’re busy running from one thing to the next, it’s easy to miss a lot of things.

Clutter tends to hide more clutter.

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The Most Important Aspect Of Your Life

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This is the thirteenth article following The Irony of Quitting My Job to Take a Sabbatical, the first in a series on what I learned and what I’d recommend from quitting my job to take a six-month sabbatical (without another job in sight). Last time, I shared 10 ways to foster creativity in your daily life. Today, I’m sharing what I’ve learned to be the most important yet the most often neglected aspect of many peoples’ lives.
The Most Important Aspect of Your Life

“The only really important thing, at the end of the day, is your health. If you haven’t got that, then all the money in the world isn’t going to bring you happiness.”

– John Caudwell

I used to be really good at prioritizing other things before taking care of myself.

This was not only mentally—in terms of self-esteem, self-talk and other mental traps I fell into—but also physically.

I didn’t exercise regularly during college and the first few years of work. Although I never indulged in too many sweets due to my savory tooth, I didn’t eat well. Likely too much pizza and tator tots, as much as I’d like to believe otherwise.

During the most hectic periods of work, I’d continue working without getting up for a glass of water or bathroom break until hours later. I’d purposefully ignore my body’s signs. And so at some point my body stopped sending signals, which wasn’t a good thing.

A recipe headed towards disaster.

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