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Embracing A Life of Experience and Freedom

April 10, 2016 By Uncoveries

As I’m writing this, I’m sitting in the Dominican Republic with my husband. We’ve been here since the fifth, and it’s been so amazing that we’ve extended our stay an extra four days.

The weather is perfection.

It’s 80 degrees every day with a breeze that rustles the palm fronds and balances out the heat and moments of stillness. The Airbnb condo we’re staying at is modern and gorgeous, and located in a small town near La Romana on the Caribbean side of the Dominican Republic.

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Filed Under: Lifestyle, Meaningful Progress, Travel Tagged With: balance, Freedom, Life Journey, Meaningful Progress, practicality, REEBO, Stability, Transition, travel, Unknown

Why You’re Not Happy: 7 Myths of Happiness

August 26, 2015 By Uncoveries

Even for the simple things, everyone benefits from a reminder every once in a while.

I’ve found I need to remind myself of certain concepts around happiness, simplicity and mindfulness when I start to feel unbalanced.

This happens when something unexpected throws me off guard. When receiving some bad news. Or perhaps when there’s been a long string of hectic days or weeks.

Sometimes you just feel down. Tired. Frustrated. Or perhaps just plain unmotivated to do anything.

Whatever it is you’re feeling, don’t try to suppress it. It will only make it worse. It’s much more productive to let yourself feel with intention—without any apology, explanations or guilt.

There are too many people who believe if certain things don’t fit this or that, then something is wrong with them and their lives.

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Filed Under: Motivation Tagged With: balance, flow, Happiness, Meaning, Meaningful Progress, Myths of Happiness

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