At first I didn’t think this applied to me. I didn’t realize I was expending more energy than I needed to—in more ways than one.
I tend to focus my eyes intently when I’m reading, writing, watching or talking—and especially more so when I’m working or concentrating on something. Sometimes, I inadvertently furrow my eyebrows and squint, which increases the pressure. It’s become a habit—a mannerism done unconsciously.
No big deal right? Well, let’s just say it’s actually a bigger deal than I thought.